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	<title>Healthy Beauty &#187; Healthy Skin</title>
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	<link>http://phr-equaltreatment.org</link>
	<description>Inner beauty, fashion, healthy life</description>
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		<title>Dallas Waxing Services</title>
		<link>http://phr-equaltreatment.org/dallas-waxing-services</link>
		<comments>http://phr-equaltreatment.org/dallas-waxing-services#comments</comments>
		<pubDate>Sun, 18 Jul 2010 14:13:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[Dallas waxing]]></category>
		<category><![CDATA[waxing]]></category>

		<guid isPermaLink="false">http://phr-equaltreatment.org/?p=514</guid>
		<description><![CDATA[Do you live in Dallas and need to have Dallas waxing services? Read this article for the complete information. Waxing is a technique that involves the removal of hair in any area of the body, particularly the human being. It consists of starting the villi of specific areas, such as facial, pubic, etc. You want [...]]]></description>
			<content:encoded><![CDATA[<p>Do you live in Dallas and need to have <a href="http://www.remedyspadallas.com/waxing">Dallas waxing</a><strong> </strong>services? Read this article for the complete information. Waxing is a technique that involves the removal of hair in any area of the body, particularly the human being. It consists of starting the villi of specific areas, such as facial, pubic, etc. You want the hair to be pulled away from the root that will not grow back, thus making the procedure need not be repeated unnecessarily. The bristles can be very painful depending on the area where hair is removed. It is very common hair appears in various parts of the body, but some is not accepted in certain cultures. The body distribution changes from one person to another and among geographical areas.</p>
<p>People in Nordic countries, American Indians, blacks and Orientals do not usually have about body hair. In the countries of the European Mediterranean is usually more hairy. The areas are usually women shave armpits, legs and all that hair that is not considered proper to the female but may appear normal for the small amount of hormones in the male: the area of the mustache (mustache), the belly, nipples, buttocks, etc. In some cases, very rare, it can have real beards. To get <a href="http://www.remedyspadallas.com/waxing">Dallas wax</a> treatment you can find it in the internet recently. Even <a href="http://www.remedyspadallas.com/waxing">Dallas bikini wax</a> treatment is also available there.</p>
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		<title>Genital Warts and Genital Herpes Treatment Information</title>
		<link>http://phr-equaltreatment.org/genital-warts-and-genital-herpes-treatment-information</link>
		<comments>http://phr-equaltreatment.org/genital-warts-and-genital-herpes-treatment-information#comments</comments>
		<pubDate>Sun, 11 Jul 2010 15:31:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[genital warts]]></category>
		<category><![CDATA[genitar herpes]]></category>

		<guid isPermaLink="false">http://phr-equaltreatment.org/?p=509</guid>
		<description><![CDATA[Are you searching for Genital Warts Treatment information? Genital warts is a wart on or around the vagina, penis or rectum, which is transmitted through sexual intercourse. Genital warts are common and cause anxiety because: &#8211; no pretty sight, &#8211; could be infected by bacteria &#8211; can be an indication of immune system disorders. In [...]]]></description>
			<content:encoded><![CDATA[<p>Are you searching for <a href="http://www.theonlineclinic.co.uk/warticon-condyline.asp">Genital Warts Treatment</a> information? Genital warts is a wart on or around the vagina, penis or rectum, which is transmitted through sexual intercourse. Genital warts are common and cause anxiety because: &#8211; no pretty sight, &#8211; could be infected by bacteria &#8211; can be an indication of immune system disorders. In women, papilloma virus types 16 and 18, which attacks the cervix but does not cause genital warts on the outside and can cause cervical cancer. This type of virus and other papilloma viruses can cause intra-epithelial tumors of the cervix (indicated by the results of abnormal Pap-smear) or cancer of the vagina, vulva, anus, penis, mouth, throat or esophagus.</p>
<p>The most common genital warts grow on the surface of the body warm and humid. In men, an area frequently affected are the tip and shaft of the penis and the skin below the front (if not circumcised). In women, the warts occur on the vulva, vaginal wall, cervix (cervical) and the skin around the vagina. Genital warts can also occur in the area around the anus and rectum, particularly in homosexual men and women who had sexual intercourse through the anus. For the genital herpes treatment information, visit theonlineclinic.co.ok now. <a href="http://www.theonlineclinic.co.uk/aciclovir.asp">Genital Herpes Treatment</a> is also available in this site.</p>
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		<item>
		<title>What is The Different Types Of Acne</title>
		<link>http://phr-equaltreatment.org/what-is-the-different-types-of-acne</link>
		<comments>http://phr-equaltreatment.org/what-is-the-different-types-of-acne#comments</comments>
		<pubDate>Mon, 31 May 2010 11:03:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[type of acne]]></category>

		<guid isPermaLink="false">http://phr-equaltreatment.org/?p=200</guid>
		<description><![CDATA[Though all pimples form the same way, they often take on different shapes and characteristics, and react differently on different people.  Acne is formed when a hair follicle becomes clogged and what is called a comedo is formed.  As the follicle becomes clogged with more oil, the comedo becomes larger, inflaming the skin around the [...]]]></description>
			<content:encoded><![CDATA[<p>Though all pimples form the same way, they often take on different shapes and characteristics, and react differently on different people.  Acne is formed when a hair follicle becomes clogged and what is called a comedo is formed.  As the follicle becomes clogged with more oil, the comedo becomes larger, inflaming the skin around the area and forming what we know of as a pimple.  There are several types of acne, each requiring different methods of treatment.  This article covers some of those types, explaining each and making treatment suggestions. Promote your favorite product with <a href="http://www.lapelpinsuperstore.com/">custom lapel pins</a> today.</p>
<p>Non-inflammatory acne often takes the form of a closed comedo, or whitehead.  This occurs when the plugged hair follicle  stays beneath the surface of the skin, and appears on the skin as a small whiteish bump.</p>
<p>An open comedo, or blackhead, occurs when the plug enlarges and pushes through the surface of the skin.  Its dark appearance is not due to dirt, but rather to a build up of the dark pigment of the skin called melanin.  Blackheads are also a type of inflammatory acne.</p>
<p>The mildest form of inflammatory acne is a papule, a small, firm, pink bump appearing on the surface of the skin.  These bumps can be tender to the touch, and are often considered an intermediary step between non-inflammatory and inflammatory acne.</p>
<p>Pustules are like papules in that they are small, round lesions.  Unlike papules, pustules are clearly inflamed and visibly contain pus.  They may appear red at the base with a yellowish or whiteish center. Pustules do not generally contain a great deal of bacteria, but are inflamed due to chemical irritation from sebum components.</p>
<p>Nodular or cystic acne is usually very painful.  Nodules are inflamed pus-filled lesions lodged deep within the skin.  They develop when the contents of a comedo has spilled into the surrounding skin and immune system responds, producing pus.  The most severe form of this type of acne may persist for weeks or even months, eventually hardening into a cyst.  Both nodules and cysts often leave deep scars.</p>
<p>Acne conglobata, a rare form of inflammatory acne, forms primarily on the back, buttocks, and chest.  It is characterized by pustules and nodules, and severe bacterial infection may ensue.</p>
<p>Acne cosmetica is a relatively mild form of acne caused from topical cosmetic products.  It is characterized by small pink bumps, and local inflammation on the cheek, chin, and forehead.  It may develop over the course of a few weeks or months, but usually does not cause scarring.  Since it can persist indefinitely, it is important to find out which topical products are causing the problem and eliminate their use.</p>
<p>It is important to understand what is causing your acne so a suitable treatment can be found.  Before you can solve the problem, you must know its origin.</p>
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		<title>A Lipovox Experience</title>
		<link>http://phr-equaltreatment.org/a-lipovox-experience</link>
		<comments>http://phr-equaltreatment.org/a-lipovox-experience#comments</comments>
		<pubDate>Thu, 13 May 2010 23:13:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[lipovox]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://phr-equaltreatment.org/?p=431</guid>
		<description><![CDATA[Lipovox, one of the best weight loss pills, contains the 10 super foods condensed into an easily swallowed pill. This weight loss pill contains barley, wheat grass, garlic, buckwheat and other foods that most of us rarely eat, but we should. If you put all the super foods together, extract the best parts, and package [...]]]></description>
			<content:encoded><![CDATA[<p>Lipovox, one of the <a href="http://lipovox.com/">best weight loss pills</a>, contains the 10 super foods condensed into an easily swallowed pill. This weight loss pill contains barley, wheat grass, garlic, buckwheat and other foods that most of us rarely eat, but we should. If you put all the super foods together, extract the best parts, and package it into <a href="http://lipovox.com/">weight loss pills</a>, you have the best weight loss pills for almost everyone.</p>
<p>I had a friend who took them after reading about how great they worked. She lost weight, not as much as they claimed she could, but she didn&#8217;t stick to her diet. She did manage to lose a few pounds and I don&#8217;t think she would have lost anything without taking Lipovox.</p>
<p>The really unbelievable thing that happened to her was she had far less acne trouble. These weight loss pills cleared up her acne, which no prescription drugs ever managed to do. This was more beneficial to her than weight loss as she works in an office. She felt her acne was making her colleagues treat her like a teenager. I can&#8217;t wait to try these weight loss pills myself. I don&#8217;t have acne, but I sure could stand to lose weight!</p>
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		<title>Vitamins Cures Are Becoming More Specific</title>
		<link>http://phr-equaltreatment.org/vitamins-cures-are-becoming-more-specific</link>
		<comments>http://phr-equaltreatment.org/vitamins-cures-are-becoming-more-specific#comments</comments>
		<pubDate>Sun, 09 May 2010 15:03:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamins for acne]]></category>

		<guid isPermaLink="false">http://phr-equaltreatment.org/?p=419</guid>
		<description><![CDATA[Vitamins are now being sold according to their most useful groupings. There are diabetic vitamins, menopause vitamins, weight loss vitamins and now specially targeted acne vitamins. Acne fighting vitamins include some of the better known vitamins in proper proporti9on to each other so that they concentrate on skin care and prevention of acne from the [...]]]></description>
			<content:encoded><![CDATA[<p>Vitamins are now being sold according to their most useful groupings. There are diabetic vitamins, menopause vitamins, weight loss vitamins and now specially targeted <a href="http://www.acnevitamins.net/"><strong>acne vitamins</strong></a>. Acne fighting vitamins include some of the better known vitamins in proper proporti9on to each other so that they concentrate on skin care and prevention of acne from the inside. Unlike traditional acne medications that are applied to the blemish itself. These vitamins are<br />
touted as going directly to work on the source of the acne and thereby providing a cure rather than a temporary cover up or quick remission of the pout ward symptoms.</p>
<p>Some of the more common <a href="http://www.acnevitamins.net/"><strong>vitamins for acne</strong></a> include A, B5, C, and Biotin. Biotin works directly on the sebaceous layer just under your skin that provides the fluid that when infected with bacteria due to a clogged skin pore, actually causes the acne pimple to appear. Vitamin manufacturers have learned that you must treat the cause of the new pimples first and then apply vitamins and herbs that will keep the skin and pores clean and clear of skin debris that decays and turns into the bacteria that starts the whole acne process all over again. You can slow new blemishes with topical cures and there are many liquids and creams that will do jjust that but no topical treatment will treat the cause of acne inside your body.</p>
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		<item>
		<title>Be wise using skin care product</title>
		<link>http://phr-equaltreatment.org/be-wise-using-skin-care-product</link>
		<comments>http://phr-equaltreatment.org/be-wise-using-skin-care-product#comments</comments>
		<pubDate>Thu, 01 Apr 2010 04:17:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[good skin]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://phr-equaltreatment.org/?p=319</guid>
		<description><![CDATA[Our outer being is determined by our skin. Healthy skin is important since people typically first notice a persons appearance. You can show how you care for yourself by having healthy skin. The importance of skin care is known by everyone. Since there are a variety of skin care products on the market everyone is [...]]]></description>
			<content:encoded><![CDATA[<p>Our outer being is determined by our skin. Healthy skin is important since people typically first notice a persons appearance. You can show how you care for yourself by having healthy skin. The importance of <a href="http://www.dermajuv.com" target="_blank">skin care</a> is known by everyone. Since there are a variety of skin care products on the market everyone is bound to find a product that works for them.</p>
<p>There are many benefits to having good skin. Your self esteem will be boosted through good skin and this will help your ability to interact with other people. In addition, good skin will improve your daily activities and help you feel refreshed, relaxed and clean. By not taking care of your skin you will often look more mature than your real age and your appearance may be dull and lifeless. Since many don&#8217;t want this to happen it is important to develop a skin care routine and take special care to maintain good skin.</p>
<p>In addition, those around you will be effected by your liveliness so other people will also benefit from your good skin. With good skin you are often friendlier to the people around you which helps you gain more respect from other individuals. You may even be approached by people who want to know what skin products you use. Then you can determine whether or not your want to share your skin care secrets with them.</p>
<p>Healthy and beautiful skin is a great confidence booster. Some people have natural beauty and do not tend to use any skin care cosmetics, whereas there are others who just do not use skin care cosmetics due to a number of reasons. Some people feel that skin care cosmetics can harm their skin, and therefore choose not to use then. Can the use of skin care cosmetics be helpful, or can they be harmful to us? Opinions seem divided, but one thing is for sure, looking beautiful and healthy is surely nice and very desirable. On the other hand, too much skin care cosmetics can surely be harmful (as such, excess of almost anything is harmful).</p>
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		<title>The Causes of and Possible Solutions to Acne Vulgaris</title>
		<link>http://phr-equaltreatment.org/the-causes-of-and-possible-solutions-to-acne-vulgaris</link>
		<comments>http://phr-equaltreatment.org/the-causes-of-and-possible-solutions-to-acne-vulgaris#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:32:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne solution]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[Acne Vulgaris]]></category>
		<category><![CDATA[blackhead]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[spots]]></category>

		<guid isPermaLink="false">http://phr-equaltreatment.org/?p=151</guid>
		<description><![CDATA[Acne is the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules) that occur on the face, neck, chest, back, shoulders and even the upper arms.  Acne affects most teenagers to some extent.  However, the disease is not restricted to any age group; adults in their 20s &#8211; even [...]]]></description>
			<content:encoded><![CDATA[<p>Acne is the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules) that occur on the face, neck, chest, back, shoulders and even the upper arms.  Acne affects most teenagers to some extent.  However, the disease is not restricted to any <a href="http://phr-equaltreatment.org/3-hour-dieting" target="_blank">age group</a>; adults in their 20s &#8211; even into their 40s &#8211; can get acne.  While not a life threatening condition, acne can be upsetting and disfiguring.  When severe, acne can lead to serious and permanent scarring.  Even less severe cases can lead to scarring. Why does acne happen?</p>
<p>- An inflamed spot occurs due to the release of inflammatory fatty acids by a particular bacterium known as p.acnes, which causes the body’s defence systems to respond.<br />
- You would however not get p.acnes colonisation of the hair follicle duct without a plug forming.<br />
- The plug forms due to an increase in skin cell turnover, increased keratin deposition narrowing the opening of the hair follicle duct, combined with increased sebum production, which mixes with the debris to cause a blockage and a plug to form.<br />
- The increased sebum, keratin and cell turnover would not happen if linoleic acid levels in the skin had reduced dramatically.<br />
- Linoleic acid levels reduced due to the development of sensitivity to the hormone DHT.<br />
- DHT is formed from testosterone. The chemical reaction naturally happens throughout <a href="http://phr-equaltreatment.org/natural-allergy-relief-is-it-possible" target="_blank">the body</a> and the conversion of testosterone to DHT is assisted and promoted by the enzyme called 5-alpha reductase. (All chemical reactions in the body are controlled and accelerated by enzymes).</p>
<p>&lt;b&gt;Possible solutions to the underlying causes of acne:&lt;/b&gt;</p>
<p>1)    Stop hormonal fluctuations. This is impossible although people do try by taking plant hormones, HRT and royal jelly. But basically it is best not to mess with our natural hormonal balance.</p>
<p>2)    Use Roaccutane. This will affect the conversion of testosterone to DHT, but this will occur all over the body and DHT plays a role in a number of body functions and suppressing it leads to a number of possible side effects.</p>
<p>3)    Reduce DHT levels in the hair follicle and in sebaceous gland area only, known as the pilo-sebaceous unit. If it were possible to prevent testosterone from converting to DHT in the acne area of the skin but not stopping this conversion elsewhere in the body could reduce skin sensitisation and the resulting linoleic acid loss, but without affecting the conversion of testosterone to DHT in other parts of the body. This would be great in principle if one can alter the conditions in the pilosebaceous unit for an extended period of time so that DHT levels were reduced locally during the times in our lives when normal hormone levels were ‘out of sync’ with a topical preparation could lead to a reduction in the triggering of the acne process. Two products called tri-ethyl citrate and ethyl linoleate which are safe and release citric acid and linoleic acid can change conditions in the skin which slows down the enzyme 5-alpha reductase and hence testosterone conversion to DHT is slowed down locally. The testosterone conversion to DHT will still occur but just somewhere else in the body, meaning other bodily processes are not affected.</p>
<p>4)     If one could also replenish linoleic acid levels in the skin then this would lead to a slow down in oil production and skin cell turnover rates and keratin deposition, preventing the plug forming and the colonisation by p.acnes.</p>
<p>5)    One could take linoleic acid supplements and foods high in linoleic acid. However linoleic acid is used by many parts of the body and one would have to take possibly toxic levels to affect skin levels significantly enough through oral supplementation alone. Doing this without going to excess is probably however a good thing and it has been noticed that the Eskimos (the Inuit) did not suffer from acne until they were introduced to western diets. However if one can find a way to supplement skin linoleic acid levels using a topical preparation then this would also have an impact on the acne process.</p>
<p>6)    Getting linoleic acid into the skin is not easy but you can use special delivery technology using special molecular structures in creams such as Oleosomes and involving techniques with fancy names such as Drysyst technology to help this process. Also if one uses ethyl linoleate, then skin bacteria will help break this down and release linoleic acid into the skin (look for products containing ethyl linoleate.)</p>
<p>7)    One could normalise cell turnover to reduce skin thickening and also reduce keratin increases in skin cells. This would help to prevent blocking of the pilo-sebaceous duct. Retinol A based creams have been shown to normalise skin cell turnover rates. However a potential side effect of retinol products is increased sensitivity to UV and maybe increased skin cancer risk. So users of retinol based products are advised strongly to use a high SPF sunscreen while using retinol based products. There is a chemical called triethyl citrate which also normalises keratin deposition and skin cell turnover rates and without causing photo-sensitivity (please search for products containing triethyl citrate).</p>
<p>8)    Reduce oil levels on the skin. This is normally done by using detergents to keep surface oil levels down. Doing this on its own just leads to more oil production and one gets into a downward spiral with a ‘negative feedback loop’ leading to further increase (up regulation) of sebum (oil) production. However oil control is important and using mild detergents can help in controlling the acne process. Using a combination of triethyl citrate and ethyl linoleate has been shown in a clinical trial published in the British Journal of Dermatology at the end of 2007 which showed sebum production rates reduced by up to 68% with an average of 55%.</p>
<p>9)    Use exfoliants and detergents to help unblock ducts by dissolving and removing plugs and keeping skin debris levels down and also reducing skin thickening. This is effective and can help but if the skin is inflamed and sore then exfoliants can, make the skin more sensitive and sore. It maybe better to use chemical exfoliants rather than irritating physical skin exfoliants. Better still use those which have shown to affect sebum production rates such as Salicylic acid and Pyruvic acid which are both hydroxy acids (also known as fruit acids). These are the only two who have shown a sebo-static effect which means temporarily slowing oil production. Another common chemical exfoliant used is glycolic acid but this has not shown to have a sebo-static effect. Also salicylic acid has shown to help with skin thickening by loosening skin cells. See products containing Salicylic acid and Pyruvic acid).</p>
<p>10)    Even products with fruit acids may irritate some skins, and some acne sufferers such as younger skins can be very sensitive and actually don’t have excessive skin thickening. One could use a gentle non irritating cleansing agent containing products such as silicone and glucose based cleansers which are very skin friendly, and also contain triethyl citrate which will normalise skin thickening by addressing over active skin cell turnover, thereby addressing skin thickening from within the skin.</p>
<p>11)    Control p.acnes levels. Keeping hair follicle ducts open and oxygen rich is one way but blockages can still happen. So if you are going to control p.acnes than ideally do this without attacking skin staphylococci as discussed earlier due to MRSA development risks. One can use antibiotics to do this and they may be indicated in pustular scarring acne but for most we know that p.acnes releases enzymes to break down the plug to release nutritious fatty acids which also can cause an inflammatory response from the body. If you change conditions in the pilosebaceous unit so these enzymes don’t work as well you can slow down this process and reduce the amount of food and consequently reduce the growth of p.acnes without attacking good skin bacteria (staphs) (see an example of how this ca be achieved)</p>
<p>12)    Reduce inflammation. Using products to control bacteria will reduce inflammation but also anti-inflammatory’s used to reduce inflammation. Stopping the release of the inflammatory fatty acids is another way, but also mopping up the inflammatory free radicals produced is an additional way of controlling inflammation. Antioxidants are useful in this regard and the best antioxidants are probably skin soluble version of vitamin C such as ascorbic acid and others such as Ascorbyl Palmitate and especially Ascorbyl tetra-isopalmitate (see an example of a product containing these).</p>
<p>&lt;b&gt;In Summary&lt;/b&gt;</p>
<p>If you have a product range which alters conditions to slow DHT production locally, increase linoleic acid levels in the skin, that normalise skin cell turnover, keratin deposits and sebum production while also having mild sebo static chemical exfoliants or silicone and glucose based cleansers. If this product also had, staph friendly antibacterials to control p.acnes, feeding and development combined with antioxidants to help control the inflammatory process, then you would have a highly effective product range which could be obtained with or without prescription and is supported by eminent dermatologists across the world, including the top dermatologist on acne in the UK who has had his independent trail published din the most respected dermatology journal in the world, then you would be onto a winner. If this product was incredibly reasonably priced you would think it would dominate the treatment options of acne.</p>
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		<title>Top 10 skin care tips</title>
		<link>http://phr-equaltreatment.org/top-10-skin-care-tips</link>
		<comments>http://phr-equaltreatment.org/top-10-skin-care-tips#comments</comments>
		<pubDate>Fri, 05 Feb 2010 20:04:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin care tips]]></category>

		<guid isPermaLink="false">http://phr-equaltreatment.org/?p=221</guid>
		<description><![CDATA[Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you.  The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but [...]]]></description>
			<content:encoded><![CDATA[<p>Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you.  The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are:<br />
* Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.<br />
* ‘Drink a lot of water’. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.<br />
* Cleanse your skin regularly (1-2 times everyday).  A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)<br />
* Be gentle, after all it’s your skin. Don’t scrub/exfoliate too hard or too often. Similarly, don’t apply too much or too many skin care products. A must-to-follow skin care tip.<br />
* Keep your skin moist at all times. This is one of the most important skin care tip.  Don’t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Use moisturisers/ emollients. Moisturisers work best when applied while the skin is still damp.<br />
* Avoid the use of soap on your face. Soap should only be used from below the neck. A small but important skin care tip.<br />
* Use sunscreen to protect yourself from sun’s harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them. Use them even when it’s cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.<br />
* A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress.  So besides being a skin care tip, this is also a health care tip.<br />
* Treat skin dilemmas with care.  This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more).<br />
* Beat the stress. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.<br />
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		<title>The Help for Your Crown Health</title>
		<link>http://phr-equaltreatment.org/the-help-for-your-crown-health</link>
		<comments>http://phr-equaltreatment.org/the-help-for-your-crown-health#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:46:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[itchy scalp]]></category>

		<guid isPermaLink="false">http://phr-equaltreatment.org/?p=204</guid>
		<description><![CDATA[Hair is the crown for every woman, but now hair is also the crown for guys. We can see lots of hair treatment advertisements every day in almost everywhere we are. Hair and its health now are getting more attention for the most of us because it’s important. There are many researches that we know [...]]]></description>
			<content:encoded><![CDATA[<p>Hair is the crown for every woman, but now hair is also the crown for guys. We can see lots of hair treatment advertisements every day in almost everywhere we are. Hair and its health now are getting more attention for the most of us because it’s important. There are many researches that we know that especially deal for hair health. Healthy hair is what we all want. The health so much depends on its scalp condition. Most of the hair problems take place on it.</p>
<p>Most general problematic of hair is the <a href="http://www.scalp-health.com/itchy.htm" target="_blank">scalp itching</a>. It can be due to many reasons. The cleanliness, the pollution, the way we eat, the working habits, or even the gene we got from our parents are often be the factors to determine the level of your scalp health. The <a href="http://www.scalp-health.com" target="_blank">itchy scalp</a> is not only irritating, but it can be also the way to inform you that maybe your hair health is in dangerous. Maybe you are in such disease that can make you sick. More information of the hair and scalp health you can get by clicking on Scalp-health.com.</p>
<p>The faster you know the faster you prevent. The faster prevention can help you maintaining your hair health. Browsing it on the internet shares you more benefit than just doing nothing. So, don’t wait until the disease took your crown.<br />
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		<title>3 Top Acne Skin Care Tips For A Healthier Skin</title>
		<link>http://phr-equaltreatment.org/3-top-acne-skin-care-tips-for-a-healthier-skin</link>
		<comments>http://phr-equaltreatment.org/3-top-acne-skin-care-tips-for-a-healthier-skin#comments</comments>
		<pubDate>Tue, 25 Aug 2009 03:38:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[acne skin]]></category>
		<category><![CDATA[acne skin care]]></category>

		<guid isPermaLink="false">http://phr-equaltreatment.org/?p=143</guid>
		<description><![CDATA[When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.
Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. [...]]]></description>
			<content:encoded><![CDATA[<p>When dealing with <strong>acne skin care</strong>, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.</p>
<p>Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period.</p>
<p>During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:</p>
<p><strong>Acne Skin Care Tip # 1: You Should Always Clean Your Skin Very Gently</strong></p>
<p>First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day.  This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.</p>
<p><strong>Acne Skin Care # 2: You Should Refrain from Frequently Holding Your Skin</strong></p>
<p>Another helpful acne skin care tip is to avoid frequently handling of the skin. Don’t pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible.</p>
<p><strong>Acne Skin Care # 3: Always Choose Cosmetics Carefully</strong></p>
<p>This last acne skin care tip holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care tip also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.</p>
<p>It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don’t see what’s really right or wrong for our skin. We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne. Hopefully, the above mentioned <em>acne skin care</em> tips will be a good start to help you enhance your skin condition.<br />
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